for a better life

for a better life

Healthy body, healthy mind

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I’m Julia Daley, a fully qualified hypnotherapist with 16 years’ experience of successfully helping clients’ make positive changes. My approach is caring and supportive and I enjoy excellent results. I pride myself on really listening to my clients, tailoring their treatment to achieve the outcomes they desire. We can work together and focus on solutions to your problems by drawing on your emotional and intellectual experiences. We all have the potential for positive change.

COVID 19 Update: due to the current situation I am currently offering virtual appointments via Skype and ZOOM. Get in contact to book.

HYPNOTHERAPY >

I treat individuals and couples, in a confidential, non-judgemental, person-centred approach. LEARN MORE >

YOGA >

I have been practicing yoga for over 20 years, I am ‘British Wheel of Yoga’ trained and I provide classes in the West Wickham and Beckenham area. LEARN MORE >


Do you want to make positive changes to your life and be the best version of yourself? Do you wish to remove an addiction, change negative patterns of behaviour, overcome a phobia, boost confidence, achieve your goals, or cope with life’s challenges easily?  Whatever you wish to achieve but never quite get around to, hypnotherapy can help you. 

Hypnotherapy is an effective tool to achieve neuroplasticity (the ability of the brain to rewire itself). It can be used to create new neural pathways which results in the change of thoughts, emotions and behaviour – if you do what you’ve always done you’ll get what you’ve always got, so change it!

Together we can access the wisdom and the power of your subconscious and have it work for you to release the past, feel confident, strong and in control of your life and its direction. Hypnotherapy can be used to identify and resolve problematic memories, work through and heal from them in a safe and comfortable environment, then leave them behind once and for all – the past doesn’t need to equal the future!

Our internal dialogue reflects our perception of ourselves and we usually judge ourselves the most harshly. NLP (Neruo-Linguistic Programming) is one of the many techniques I use in conjunction with hypnotherapy, which enables recognition and positive changes of this dialogue, and so removes anxiety and compulsions. Using different language can unleash your capabilities and inner resources – ‘reframing’ by using different language enables you to overcome lifelong obstacles.